+ back to basics

right. 
happy first day of the month. 
i am back with a vengeance and doing 75 soft. 
today i have done the following habits: 

• drunk a ton of water
• walked 10k steps
• journalled (hihi)
• did my budget spreadsheet
• ate healthy and stayed under 1200 calories
• weighed myself (grim)
• made £5 via side hustling (i cashed in 2 scratch cards, listed a dress, and converted tesco points into vouchers)
• daily app checkins
• cleaned my teeth
• laundry
• bins out
• read some of my book

i am knackeredddd. i have had a shower and i am currently sat in an oversized hoody debating going to bed now and just falling asleep. 
the dog has been acting loopy all day, even with a long walk. i think he is picking up on chris' energy. chris has not been coping well with things, and i am just sort of... trying to get him to carry on living. our granddaughter was born yesterday. her name is isobel-rose. 

work is going well. i think im pretty much guaranteed my promotion, i have been head hunted into a specific "complex queries" department that shirley will be heading up. she's been wonderful with all this going on and has said i can pretty much come and go as i please. that has been nice. 

have been having a total nightmare trying to find someone to dogsit moose for the day of the funeral. and have spent almost all my pay already so its going to be a lean month. back on the health train, back on no takeaways, back on trying to make money. pray for me.